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mulai senin kemaren mulai defisit kalori lg, setelah sempat makan di kalori maintenance dulu.. 😆
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61 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1645 kcal
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Fat: 38.89g | Prot: 177.00g | Carbs: 144.92g.
Breakfast: Cadbury Hot Chocolate Milk, Puro WPI Choco Malt, Diamond Susu UHT Full Cream, Incofood Maxcreamer, Nescafe Classic. Lunch: Tumis Kacang Panjang dan Tempe, Bihun (Dimasak), Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Apel, Bubur Kacang Hijau. more...
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2109 kcal
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Exercise:
Muay Thai - 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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