Weigh In record (no journal entry) for 28 September 2022
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1102 kcal
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Fat: 46.24g | Prot: 60.54g | Carbs: 111.00g.
Breakfast: You C1000 Vitamin Lemon, Telur Rebus, B.J. Bawang Merah Goreng, Indomaret Abon Sapi, Kacang Tanah, Quaker Instant Oatmeal Grain, So Good Sozzis Sapi. Lunch: Kalbe Nutrive Benecol Strawberry , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Urap. more...
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Gaining 0.1 kg a Week
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ainie rozaky waris's Weight History
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