Weigh In record (no journal entry) for 28 September 2022
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1722 kcal
|
Fat: 109.41g | Prot: 88.55g | Carbs: 103.82g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Minas Padrão, Azeite de Oliva, Ovo Frito. Second Breakfast: Banana, Nutrigold Granola, Activia Iogurte Ameixa . Lunch: Montana Bife Ancho, Legumes Refogados. Dinner: Palmito, Alface, Sadia Kibe. more...
|
|
2109 kcal
|
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|