Weigh In record (no journal entry) for 28 September 2022
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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237 kcal
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Fat: 8.44g | Prot: 24.57g | Carbs: 15.94g.
Breakfast: Italac Leite Desnatado, Morangos. Lunch: Tirolez Queijo Parmesão, Casino Passata de Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu. more...
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Losing 4.2 kg a Week
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