Weigh In record (no journal entry) for 28 September 2022
|
70 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1056 kcal
|
Fat: 30.96g | Prot: 30.07g | Carbs: 157.64g.
Breakfast: Zespri Kiwi Gold , Aldi Bio Dinkelvollkornbrot , Géramont Cremig-Zarte Scheiben Leicht 22%, Linessa Aprikosenmarmelade, Bananen, Kaffee mit Milch. Lunch: Globus Bunter Linsensalat mit Gemüse. Dinner: Äpfel, Wagner Rustipani Pilz-Trio Vegan. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|