Weigh In record (no journal entry) for 28 September 2022
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109.9 kg
Lost so far: 10.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1850 kcal
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Fat: 84.08g | Prot: 111.46g | Carbs: 156.92g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Tomates, Palmito, Sadia Copa Fatiada, Raiola Azeitonas Verdes Descaroçadas, Visconti Batata Palha Tradicional, Lula à Dorê, Estrogonofe de Frango, Filé Mignon Grelhado, Entrecot, Camil Arroz Branco Cozido. Dinner: Bilu Pipoca Doce. Snacks/Other: Pinhão Cozido, Molho de Tomate, Sadia Salsicha, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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douglasrbq's Weight History
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