Weigh In record (no journal entry) for 28 September 2022
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89.2 kg
Lost so far: 28.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1625 kcal
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Fat: 62.57g | Prot: 157.39g | Carbs: 112.26g.
Breakfast: Quatá Ricota Fresca, Tirolez Queijo Prato, Verde Campo Cottage Lacfree, Ovo. Lunch: Batata Doce Cozida, Purê de Inhame, Sadia Filezinho de Frango (Sassami), Vagem Cozida, Chuchu Cozido, Brócolis Cozido, Molho de Tomate Caseiro, Conquista Palmito. Dinner: Aviação Doce de Leite Pastoso, Ovo, Deep Freeze Sopa de Cebola, Shitake, Peito de Frango no Forno, Grelhado ou Assado, Santa Helena Amendoim Crocante Sabor Pimenta Suave. Snacks/Other: Bold Snacks Torta de Limão, Farinha de Amendoas, Natural Life Farinha de Coco, Quaker Farelo de Aveia, Scala Queijo Prato, Verde Campo Natural Whey Shake Chocolate, Abacaxi, Growth Supplements Challenger Pre-Workout, Integralmedica Creatina, Dux Fresh Whey Chocolate e Avelã. more...
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Losing 0.9 kg a Week
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marlon.prj94's Weight History
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