Weigh In record (no journal entry) for 28 September 2022
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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869 kcal
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Fat: 27.66g | Prot: 75.81g | Carbs: 87.41g.
Breakfast: 바나나, 매일 아몬드브리즈 언스위트, 냉동 블루베리. Lunch: 바지락, 찐 또는 삶은 가리비, 맛있닭 스팀 닭가슴살 마늘맛, 미역, 팽이버섯. Dinner: 그리팅 무가당 요거트, 자연애찬 반숙이, 냉동 블루베리. Snacks/Other: 행복담기 훈제란. more...
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Losing 1.8 kg a Week
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