Weigh In record (no journal entry) for 28 September 2022
|
99.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1120 kcal
|
Fat: 40.68g | Prot: 96.57g | Carbs: 98.83g.
Breakfast: Mandarine, Aldi Milch 3,8%. Lunch: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Kerrygold Butter, Ingwer, Rote Zwiebeln, REWE Bio Suppengrün , REWE Maishänchen . Snacks/Other: Banane, Äpfel, Lindt Excellence Cacao Pur. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|