Weigh In record (no journal entry) for 28 September 2022
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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993 kcal
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Fat: 23.11g | Prot: 18.23g | Carbs: 189.50g.
Breakfast: Oranges , Coffee. Lunch: Chili Oil, Jollof Rice. Dinner: Tea Unsweetened, Nigerian Bitterleaf Soup, Fried Plantain. Snacks/Other: Vegetarian Stew , Basmati Rice (Cooked), Mentos Mint Candy. more...
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Gaining 4.2 kg a Week
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