Weigh In record (no journal entry) for 28 September 2022
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1441 kcal
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Fat: 53.59g | Prot: 79.53g | Carbs: 167.34g.
Breakfast: Silk Maple Brown Sugar Oatmilk Creamer, Coffee, Aloha Peanut Butter Chocolate Chip Protein Bar. Lunch: Red Onions, Celery, Mayonnaise, Mustard, Tuna in Water (Canned), Ocean Spray Craisins Dried Cranberries, Souper Salad Green Bell Peppers, Dole Romaine Lettuce, American Heritage Cheddar Shredded Cheese, Dole Shredded Carrots, Red Onions, Maple Grove Farms Sesame Ginger All Natural Dressing, Oscar Mayer Real Bacon Bits, Black Olives. Dinner: Samyang Hot Chicken Flavor Ramen. Snacks/Other: Jack Link's Peppered Beef Jerky. more...
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Losing 0.4 kg a Week
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MadHouseMama's Weight History
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