Weigh In record (no journal entry) for 28 September 2022
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77 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1233 kcal
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Fat: 27.16g | Prot: 46.91g | Carbs: 209.52g.
Breakfast: Corny Haferkraft Cranberry-Kürbiskern (65g), Pflaumen, Aldi Trauben Kernlos, Ananas, Arla Skyr der Cremige Natur , Banane, Kaffee mit Milch, Ovomaltine Ovomaltine. Dinner: Nektarinen, Braeburn Äpfeln, Philadelphia Intense Frischkäse, Kartoffeln (Schale, Gesalzen, Gekocht), Blumenkohl, Edeka Rotbarschfilet. Snacks/Other: Haribo Quaxi. more...
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2736 kcal
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Exercise:
Laufen 12 km - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robina66's Weight History
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