Weigh In record (no journal entry) for 28 September 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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610 kcal
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Fat: 34.24g | Prot: 32.14g | Carbs: 42.56g.
Breakfast: Ам Ам Биотворог с Яблоком, Жареное Яйцо без Жира, Гренки Домашние, Цикорий с Молоком, Троекурово Купаты Куриные Сочные. more...
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Gaining 0.7 kg a Week
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zlati.mila's Weight History
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