Weigh In record (no journal entry) for 11 October 2014
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1711 kcal
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Fat: 54.42g | Prot: 54.90g | Carbs: 252.77g.
Breakfast: Next Quesillo, Ideal Pan Pita Integral, Colun Leche Cultivada Light. Lunch: San Jose Choritos al Natural, Carozzi Corbatitas, Espárragos Cocidos (Frescos), Yuz Néctar de Manzana, Kraft Mayonesa Light. Dinner: Lay's Papas Fritas, Savory Charlot Almendrado. Snacks/Other: Nestlé Capri Frutilla, Nabisco Club Social. more...
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Losing 0.2 kg a Week
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valecornejom's Weight History
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