Weigh In record (no journal entry) for 28 September 2022
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94.1 kg
Lost so far: 13.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1290 kcal
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Fat: 49.84g | Prot: 176.79g | Carbs: 43.06g.
Breakfast: Икра Минтая, Моя Цена Кефир 1%, Савушкин Продукт Творог Савушкин Хуторок 0%, Овсяные Отруби, Яйцо, Чай. Lunch: Куриное Филе на Гриле. Dinner: Чай, Печень Трески, Fish House Крабовые Палочки Имитация, Куриное Филе на Гриле. more...
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Gaining 1.1 kg a Week
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elena-pervom3's Weight History
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