Weigh In record (no journal entry) for 28 September 2022
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80.2 kg
Lost so far: 15.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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627 kcal
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Fat: 15.90g | Prot: 29.57g | Carbs: 90.45g.
Breakfast: Перекресток Лаваш, Просто Томатный Сок, Простоквашино Молоко 1,5%. Lunch: Перекресток Лаваш, Брынза, Сахар, Parmalat Низколактозный Натуральный Биойогурт. more...
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Gaining 0.1 kg a Week
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