Weigh In record (no journal entry) for 28 September 2022
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60.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1060 kcal
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Fat: 31.02g | Prot: 49.62g | Carbs: 137.83g.
Breakfast: Detour Протеиновый Батончик, Цветная Капуста с Яйцом, Огурец (с Кожурой), Рис Вареный. Lunch: Saman Финики, Цветная Капуста с Яйцом. more...
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Losing 3.5 kg a Week
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sonya15102019's Weight History
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