Weigh In record (no journal entry) for 28 September 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1000 kcal
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Fat: 33.88g | Prot: 63.78g | Carbs: 100.14g.
Breakfast: Biedronka Chleb Razowy ze Słonecznikiem , Szczypiorek, Czerwona Papryka, Jajko, Kawa z Mlekiem. Dinner: Mroźna Kraina Warzywa na Patelnię po Polsku, Mleczna Polana Jogurt Naturalny Gęsty , Develey Musztarda Dijon Premium, Pastani Makaron Penne Pełnoziarnisty. Snacks/Other: FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Muller Riso Light & Tasty Cynamon. more...
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1973 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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Valdi_zg's Weight History
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