Weigh In record (no journal entry) for 28 September 2022
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74.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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378 kcal
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Fat: 23.88g | Prot: 33.45g | Carbs: 6.52g.
Breakfast: Сахалин Рыба Нерка Камчатская Холодного Копчения, Огурец (с Кожурой), ВкусВилл Сыр Творожный 60%, Parmalat Низколактозный Натуральный Биойогурт, Easy Product Псиллиум, Яйцо Куриное. more...
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Losing 2.8 kg a Week
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Logistka's Weight History
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