Weigh In record (no journal entry) for 28 September 2022
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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596 kcal
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Fat: 27.03g | Prot: 63.58g | Carbs: 41.29g.
Breakfast: Maydanoz, Roka Marulu, Lor Peyniri, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Domatesler, Namet Piliç Füme. Lunch: Bereket Tavuk Döner, Coca-Cola Şekersiz, Karışık Yeşil Salata. more...
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Losing 1.1 kg a Week
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seyhan78's Weight History
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