Weigh In record (no journal entry) for 28 September 2022
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73.2 kg
Lost so far: 11.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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792 kcal
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Fat: 39.40g | Prot: 27.99g | Carbs: 86.34g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Terong Balado, Nasi Merah, Dendeng Sapi. Dinner: Bamboe Tom Yum. Snacks/Other: Batagor Batagor. more...
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Losing 0.9 kg a Week
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nyaunyaw's Weight History
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