Weigh In record (no journal entry) for 28 September 2022
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65.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1316 kcal
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Fat: 83.34g | Prot: 66.39g | Carbs: 83.22g.
Breakfast: Kaffee. Lunch: Ei, DM Bio Kokosöl, All Seasons Basilikum , Rote Tomaten, Rote Paprika. Dinner: Porree, Rapunzel Kokosfett, Rügenwalder Mühle Veganes Mühlen Hack, Nordgut Schmelzkäse Sahne Rahmstufe, Gutes Land Crème Fraîche Pur. Snacks/Other: Lidl Blutorange, Lidl Blutorange. more...
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Gaining 2.1 kg a Week
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