Weigh In record (no journal entry) for 28 September 2022
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1487 kcal
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Fat: 43.69g | Prot: 60.43g | Carbs: 207.92g.
Breakfast: Continente Frutos Vermelhos Congelados, Danone Iogurte Natural, Pura Vida Flocos de Aveia. Lunch: Pepino (com Casca), Arroz Branco, Pingo Doce Azeite, Pingo Doce Atum Posta em Azeite . Dinner: Kellogg's Corn Flakes, Continente Iogurte Natural, Forma+ Batido de Morango. Snacks/Other: Continente Equilibrio Tortitas de Milho, Gullón Bolacha Maria , Maçã, Banana, Húngaros, Lidl Queijo Quark. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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