Weigh In record (no journal entry) for 28 September 2022
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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890 kcal
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Fat: 57.11g | Prot: 34.89g | Carbs: 58.83g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Свиной Котлетой, Сахар, Кофе (из Молотых Зерен). Lunch: SPAR Греческий Салат, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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AlekSandriTsa✓'s Weight History
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