Weigh In record (no journal entry) for 28 September 2022
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60 kg
Lost so far: 7.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1654 kcal
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Fat: 66.95g | Prot: 61.26g | Carbs: 216.39g.
Breakfast: Арбуз, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Nescafe Кофе 3 в 1 Классик, Помидоры, Сахар, Большая Кружка Молоко 2,5%, Свежий Ряд Сыр Сулугуни , Альпийская Коровка Сметана 15%, Увелка Гречка . more...
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Losing 7 kg a Week
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emine_2702's Weight History
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