Weigh In record (no journal entry) for 28 September 2022
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2089 kcal
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Fat: 56.51g | Prot: 127.18g | Carbs: 260.68g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi, Lohjan Thai Cafe Sweet Chili Cashew Kana Wokki, Wokki Nuudeli, Vitasia Wok Mix Thai. Dinner: Kuivalihakundi Beef Jerky Mild Habanero , Go Tan Sriracha Sauce, Atria Artesaani Ohuen Ohut Kylmäsavukana. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 4.9 kg a Week
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