Weigh In record (no journal entry) for 28 September 2022
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3417 kcal
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Fat: 101.04g | Prot: 233.91g | Carbs: 376.75g.
Breakfast: ESN Massive Weight Gainer Chocolate Cream, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Barilla Girandole, Iglo Erbsen, Frosta Schlemmerfilet Knusper Käse, Kinder Milchschnitte, Schwartau Samt Erdbeer Vanille, Ja! Speisequark, ESN Isoclear Peach Iced Tea. Dinner: Dr. Oetker Ristorante Pizza Salame, ESN Isoclear Peach Iced Tea. Snacks/Other: IBIS Schokobrötchen, ESN Isoclear Peach Iced Tea. more...
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2938 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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liampaul's Weight History
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