Weigh In record (no journal entry) for 28 September 2022
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1388 kcal
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Fat: 37.86g | Prot: 69.05g | Carbs: 183.33g.
Breakfast: Kahve (Demlenmiş), Buono %85 Kakao Bitter Çikolata, Birşah Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Soğanlar, Wawa İri Parçalı Ton Balığı, Filiz Erişte, Yeşil Mercimek (Pişmiş), Patates. Dinner: Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Beypazarı Maden Suyu, Muz. more...
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Losing 0.0 kg a Week
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demettt__'s Weight History
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