Weigh In record (no journal entry) for 28 September 2022
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1437 kcal
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Fat: 61.36g | Prot: 64.00g | Carbs: 157.19g.
Lunch: Uvas, Maçã, Ovo Cozido, Pão-de-Ló, Bacalhau com Natas. Dinner: Pão-de-Ló, Lidl Gelado, Esparguete sem Carne com Molho de Tomate, Perna de Frango. more...
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Gaining 2.8 kg a Week
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asertalha's Weight History
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