Weigh In record (no journal entry) for 28 September 2022
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74.5 kg
Lost so far: 7 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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956 kcal
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Fat: 50.70g | Prot: 47.08g | Carbs: 81.53g.
Breakfast: Nutella Nutella, Gurmepack Menemen, Doğal Peynir, Beyaz Ekmek, Fıstık Ezmesi. Lunch: Mercimek Çorbası, Sezar Salata. Dinner: Kırmızı Erik. Snacks/Other: Kaju, Latte Kahve, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.4 kg a Week
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barselino's Weight History
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