Weigh In record (no journal entry) for 28 September 2022
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1108 kcal
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Fat: 33.84g | Prot: 59.03g | Carbs: 138.40g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Yorkham, Bruine Boterham. Dinner: AH Tortilla Wraps (40g), AH Magere Franse Kwark, AH Nacho Chips Naturel, AH Tomaten Gezeefd Passata, Rode Paprika, AH Hollandse Bruine Bonen, AH Geraspte Goudse Kaas Belegen 30+. Snacks/Other: Bolletje Chocolade Kruidnoten. more...
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Losing 4.9 kg a Week
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evdbevdb's Weight History
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