Weigh In record (no journal entry) for 28 September 2022
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75 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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981 kcal
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Fat: 15.60g | Prot: 32.06g | Carbs: 177.11g.
Breakfast: Сливочное Масло, Сыр Гауда, Хлеб с Отрубями. Lunch: Лапша Удон (Вареная). Dinner: Лук, Огурец (без Кожуры), Помидоры, Лапша Удон (Вареная). more...
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Losing 0.6 kg a Week
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masteritsa_m's Weight History
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