Weigh In record (no journal entry) for 28 September 2022
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1297 kcal
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Fat: 42.21g | Prot: 59.22g | Carbs: 174.16g.
Breakfast: Çilek, İncir, Dost Yarım Yağlı Süt, Muz. Lunch: Sütaş Light Yoğurt, Eti Form Çikolata Kaplı Lifli Bisküvi. Dinner: Eti Form Çikolata Kaplı Lifli Bisküvi. Snacks/Other: Herbalife Çikolatalı Shake, Simbat Kabak Çekirdeği. more...
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Losing 2.8 kg a Week
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