Weigh In record (no journal entry) for 28 September 2022
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1949 kcal
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Fat: 36.75g | Prot: 88.34g | Carbs: 315.35g.
Lunch: Sambal Matah, Daging Babi Panggang, Nasi Putih, Tahu Goreng, Perkedel Jagung, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih, Bacang. Snacks/Other: VECTORLABS Master Whey, Pisang. more...
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Gaining 6.3 kg a Week
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Rikky Meinus's Weight History
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