Weigh In record (no journal entry) for 28 September 2022
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
603 kcal
|
Fat: 20.10g | Prot: 16.87g | Carbs: 84.32g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Ülker Kepekli Grissini. Dinner: Midye Dolma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|