Weigh In record (no journal entry) for 28 September 2022
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106 kg
Lost so far: 5.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1139 kcal
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Fat: 75.75g | Prot: 28.82g | Carbs: 95.88g.
Pre-Breakfast: Kaffee. Breakfast: Kaffee, Sanct Bernhard Schwarzkümmelöl, Möhrensalat. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Fischlein Heringsröllchen mit Gurke in Öl. Dinner: Sojasoße (Tamari), Shiitake, Hokkaido Kürbis. more...
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steady weight
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Feuerhexe62's Weight History
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