Weigh In record (no journal entry) for 28 September 2022
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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420 kcal
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Fat: 12.11g | Prot: 11.16g | Carbs: 69.79g.
Lunch: Океан Морковь Пряная, Вареное Яйцо, Помидоры, Огурец (без Кожуры). Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Dr. Korner Хлебцы Имбирь и Лимон, Русский Дар Дюшес. more...
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Losing 0.7 kg a Week
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без обмана к себе's Weight History
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