nika250400's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

36.3 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

576 kcal

Fat: 18.59g | Prot: 27.20g | Carbs: 79.48g. Breakfast: АТБ Ролліні З Бринзою Та Шпинатом. Lunch: Огурец (без Кожуры), Лавка Здоровья Хлібці Житні, Галя Балувана Котлети Курячі. Dinner: Галичина Йогурт Безлактозный Клубника. Snacks/Other: Болгарский Перец. more...

1168 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Cross Training - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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nika250400's Journal, 28 Sep 22

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