icha maricak's Journal, 28 Sep 22

mens
81.1 kg Lost so far: 2.6 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:
1025 kcal Fat: 36.95g | Prot: 23.29g | Carbs: 148.42g.   Breakfast: Kopi Luwak Ovalccino, East Bali Cashews Granola Chocolate Vanilla, Goldenfil Choco Crunchy, House Of Organix Natural Rolled Oats . Snacks/Other: Bacang, Kue Sus. more...
Gaining 0.4 kg a Week

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icha maricak's Weight History


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