Weigh In record (no journal entry) for 28 September 2022
|
72.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
3526 kcal
|
Fat: 124.31g | Prot: 196.94g | Carbs: 392.06g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Nestle Nesquik, Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, Vollmilch, Red Bull Red Bull Sugarfree. Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Nuii Ice Cream Adventure Ned York Cookies & Cream, Snack Day Paprika Chips, Kinder Pinguin, Bella Donauwellen mit Kakaocreme, Natur Aktiv Bio Reiswaffeln. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|