Weigh In record (no journal entry) for 27 September 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1829 kcal
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Fat: 81.92g | Prot: 80.73g | Carbs: 196.02g.
Breakfast: President Manteiga com Sal, Pão Francês, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Lacta Bombom Sonho de Valsa, Laranja Pêra, Arroz Parboilizado Cozido, Sementes de Linhaça, Swift Filezinho de Peito (Sassami), Cenouras, Ovo Cozido, Azeite de Oliva Extra-Virgem, Heinz Ketchup, Couve Manteiga Crua. Dinner: Cenouras, Jasmine Granola Integral, Iogurte Natural (Leite Integral), Couve Manteiga Crua, Crepioca, Nestlé Chamyto, President Manteiga com Sal, Pão Francês. Snacks/Other: Garoto Bombom Caribe, Garoto Bombom Serenata de Amor, Café com Leite e Açúcar. more...
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1977 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Sleeping - 10 minutes, Resting - 23 hours and 40 minutes. more...
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steady weight
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Bionicat's Weight History
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