Weigh In record (no journal entry) for 28 September 2022
|
78.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1774 kcal
|
Fat: 70.99g | Prot: 115.59g | Carbs: 174.77g.
Breakfast: Udang Goreng, Telur Rebus, Paha Ayam, Kerupuk Makanan Ringan, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Maicih Keripik, Pisang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|