Weigh In record (no journal entry) for 28 September 2022
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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625 kcal
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Fat: 18.65g | Prot: 16.12g | Carbs: 97.78g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Сыр, Сметана , Белый Хлеб, Любятово Печенье Шоколадное со Злаками, Чай. Dinner: Альпен Гольд Шоколад, Lorado Ананас Консервированный, Prime Паста Болоньезе. Snacks/Other: Альпен Гольд Шоколад, Prime Паста Болоньезе. more...
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Gaining 0.7 kg a Week
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@mashroom's Weight History
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