Weigh In record (no journal entry) for 27 September 2022
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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949 kcal
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Fat: 13.74g | Prot: 38.45g | Carbs: 179.88g.
Breakfast: Emeth Mermelada , Dhum Crack Galletas de Arroz Integral Dulces, 3 Arroyos Copos de Maíz, Manzana, Peras. Lunch: Azúcar, Yema de Huevo, Tomates, Tomates Cherry, Ajo, Cebollas, Clara de Huevo, Papa Cocida, Pechuga de Pollo Hervida. Dinner: Manzana, Yema de Huevo, Clara de Huevo, Cebollas, Papa Cocida, Tomates Cherry, Ajo, Savora Mostaza Original, Tio Guis Pan de Mesa con Salvado, Salchicha o Hot Dog. Snacks/Other: Dhum Crack Galletas de Arroz Integral Dulces, Manzana, Banana, La Serenísima Yogurt Cremoso Clasico, Peras. more...
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1365 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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illuminathing's Weight History
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