Weigh In record (no journal entry) for 28 September 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1445 kcal
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Fat: 53.78g | Prot: 68.57g | Carbs: 165.48g.
Breakfast: Магнит Груша Конференц, Вареное Яйцо, Сырники Диетические. Lunch: Гречка Отварная, Свинина Запеченая. Dinner: My Box Суп Рамэн с Токийским Цыпленком, ВкусВилл Морс Вишневый. Snacks/Other: Ашан Сыр Дор Блю, Кефир 1%, Магнит Груша Конференц, Огурец (с Кожурой), Морковь. more...
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2075 kcal
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Exercise:
Resting - 5 hours, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Apple Health - 0 minutes. more...
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Losing 5.3 kg a Week
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AlisaFat's Weight History
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