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Nyobain HIIT Cardio 20 menit untuk pertama kalinya kek pen mati 🤧
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1243 kcal
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Fat: 63.51g | Prot: 99.77g | Carbs: 71.46g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Cap Cay Kuah, Fuyunghai. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng. Snacks/Other: L-Men Protein Crunch, Susu Kedelai. more...
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Losing 7 kg a Week
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BiliamAsiong's Weight History
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