Weigh In record (no journal entry) for 28 September 2022
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62.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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997 kcal
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Fat: 58.26g | Prot: 32.77g | Carbs: 85.39g.
Breakfast: Pepaya, Cimory Susu UHT Strawberry , Granola Addict Regular Rolled Oat. Lunch: Kerupuk Makanan Ringan, Bumbu Kacang, Tomat Merah, Bakwan, Selada, Bayam Dimasak (dari Segar), Telur Rebus. more...
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Losing 11.9 kg a Week
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glisaris's Weight History
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