Weigh In record (no journal entry) for 27 September 2022
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78 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1579 kcal
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Fat: 58.08g | Prot: 79.91g | Carbs: 204.62g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana. Dinner: Pão Francês, Sopa de Legumes. Snacks/Other: Manteiga (com Sal), Bauducco Torradinha, Banana. more...
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Gaining 0.2 kg a Week
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sthephanytalasca's Weight History
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