Weigh In record (no journal entry) for 28 September 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2250 kcal
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Fat: 92.39g | Prot: 112.21g | Carbs: 245.75g.
Breakfast: McDonald's Ice Cream Cone, SuperIndo Muesli Dried Fruit, Ultra Milk Susu UHT Rasa Coklat. Lunch: Paru Sapi Goreng, Nasi Putih. Dinner: Bakso tanpa Daging, Mie, Paru Sapi Goreng, Kembang Kol, Nasi Putih. Snacks/Other: McDonald's French Fries (Small), Brownies, Sprite Sprite Lemon Lime, Semangka. more...
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Losing 0.3 kg a Week
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prastikaaa's Weight History
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