Weigh In record (no journal entry) for 28 September 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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984 kcal
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Fat: 32.68g | Prot: 79.86g | Carbs: 89.03g.
Breakfast: Telur Rebus, Prenagen Esensis. Lunch: Nasi Merah, Kakap (Ikan) (Spesies Campuran), Tropicana Slim Extra Virgin Olive Oil, Collagen Fiber Collabee, Mayones, Wortel Dimasak, Nanas, Kubis Merah, McDonald's Potato Wedges, Dada Ayam (Kulit tidak Dimakan). Dinner: Matchamu Matcha Latte, Muscletech Nitrotech Ripped. more...
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Losing 0.5 kg a Week
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angelina melisa hariani's Weight History
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